Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Free teacher classroom resources suitable for use in PSHE and Relationships Education, and Health Education lessons with primary school children at Key Stage 1 and 2 in England, Wales and Northern ...

Moving Beyond the Classroom: A Comprehensive Approach To fully unlock the power of SEL and mindfulness, they must be integrated into daily life, rather than used as standalone interventions.

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages people with simple animations and clear organization ...

“We have noticed students have been more positive towards transitions from play time back into the classroom with the regular mindfulness sessions,” she said. Ms Scott said the program’s ...

What is Inclusion in the Classroom and Why is it Important? Inclusion in the classroom means that all children, no matter their racial, religious, or ethnic background, gender, learning style, or ...

Rather than try to avoid or eliminate sadness or other negative emotions, one learns to change their relationship with these emotions by practicing meditation and other mindfulness exercises.

Mindful eating is a bit like mindfulness meditation – a practice of focusing on the input from all of your senses, without judging them, so you can be fully present in the moment. For example ...