One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...
"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...
Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...
There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and body with these six expert tips. “Research has revealed that ...
Many people find they lose weight when they practice mindful eating too, as their behaviors change and their stress related to food is reduced. Are you ready to give mindful eating a try?
Take our Healthy Lifestyle Test Find a mindfulness-based therapist Consider a journaling practice to keep you in the present moment. Practice body intelligence: write down what you’re seeing ...
Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism. Macy is a Writer on the CNET How-To team, covering a variety of topics ...
Even though schools are now operating remotely, these practices are continuing online, and more important than ever, teachers said. In the Bay Area, Pittsburg Unified is among the districts that have ...