All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

If you’re looking for a way to treat your anxiety without medication, a recent study published in JAMA Psychiatry found that mindfulness-based interventions such as breath awareness exercises ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses ...

Incorporating relaxation techniques into your daily routine ... engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the present moment ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

A recent study shows us how the potential of mindfulness-based stress reduction (MBSR) is actually an option people can ...