One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

We also screen for depression. I encourage anyone ... in a way that perpetuates that negativity. Mindfulness techniques like ...

The mindfulness exercises included activities such as ... those who practiced mindfulness saw a 19.2% greater reduction in ...

They combine outdoor pursuits and mental health support for anyone who wants to improve their wellbeing, with or without a ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

"Although our main goal is to see whether our mindfulness course can help teenagers recover from low mood or depression and prevent relapses, we're also interested in the benefits it might provide ...

Researchers who study mindfulness-based cognitive therapy (MBCT) – tailored for people who experience recurrent depression – say there is robust evidence that this type of treatment can work ...