Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for cultivating self-awareness in children. These activities are not only fun ...

We often do this as children but not so much as adults ... to look up and trace the outline of a cloud is a simple mindfulness exercise. 4. Listening to the Birds Birdsongs offer an entry to ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

Including mindfulness in a child's everyday routine is an easy yet profound way to support their emotional growth. Giving ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Here are five tips to ensure the whole family enjoys mealtimes What is mindfulness? Do you ever feel that you’re racing ...

Teaching children, parents ... Teachers and community members should be mindful of these realities and avoid activities that emphasize material gifts. Instead, focus on themes like kindness ...

At the Fairmount Community Library among the fiction, nonfiction and biography bookshelves, yoga teacher Brooke Blankenship ...

“My kids seem to really get something out of it ... Mary Salas and her daughter Sarah (center) said they’ve found mindfulness exercises helpful in reducing stress. But after talking to her daughter ...