A fall meditation garden not only provides a serene space for reflection and mindfulness but also celebrates the rich colors and textures that autumn brings. By thoughtfully selecting native ...

Incorporating journaling into your daily routine is crucial for reaping its mindfulness benefits. Aim to write at the same ...

Social media posts about the rally explained that Trump took to the stage late, with one commenter mentioning a "lotta people hitting the road early." ...

Creating mindfulness exercises around 52 Irish proverbs ... just get outdoors – a local park, your own garden, campus grounds, a walk around the block. Being outside is a great and pleasurable ...

A 29-year-old Harrisonburg art teacher was recognized for helping her students find inspiration in nature.

A 29-year-old Harrisonburg art teacher was recognized for helping her students find inspiration in nature.

Mindfulness, a form of meditation ideal for beginners and experienced meditators alike, is increasingly popular since it can be done anywhere and anytime—and you don’t need any special tools ...

We began by conducting a dozen hourlong interviews to ask: “What does financial mindfulness mean to you?” The people we interviewed were from various life stages, from their late teens to ...

Nestled in the lush, tranquil heart of Ubud, Soulshine Bali stands out as the world’s first sound and wellness resort, a ...