Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

Discover the concept of the Zen of Fitness and learn how incorporating mindfulness into your workouts can transform your ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

They combine outdoor pursuits and mental health support for anyone who wants to improve their wellbeing, with or without a ...

I think this reflects a desire to reconnect with others after previous trends had shifted more towards isolated fitness activities – and it's also great for our mental and em ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

While the study’s results showed that both mindfulness and medication helped reduce anxiety, there were notable differences between the two approaches. In the short term, the escitalopram group ...

The study involved 80 participants diagnosed with internet gaming disorder, who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.