Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

At RecWell light therapy can be done in the Mindfulness Room located on the down the main corridor of level 2 of the building. During a light therapy session, sit near the light box. In order to be ...

Using a variety of evidence-based tools, participants in either group programming or individual meetings have the opportunity to tap into a deeper connection with themselves and others through ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

Research indicates mindfulness meditation can alleviate gaming cravings and addiction by improving brain connectivity.

Self-compassion and mindfulness group therapy aims to help people cultivate a more compassionate and accepting attitude toward themselves and their experiences. It combines the skills of ...

2:30-4 p.m. A warm, supportive, and empowering therapy group for woman/female-identifying graduate and undergraduate students who are survivors of sexual assault or intimate partner violence. Coping ...

Mindfulness, group and cognitive behavioural therapy could effectively treat menopause symptoms such as low mood and anxiety, analysis suggests. The University College London research, published ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...

Researchers who study mindfulness-based cognitive therapy (MBCT ... compared with a non-meditation group. This is despite the mindfulness group reporting lower levels of subjective stress.