Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

While I was focused on trying the group therapy and MicroTherapy options, Mindful Care also has other offerings. The psychiatric appointments can be booked on an ongoing or urgent basis ...

In today's episode: Taking care of someone (01:48), attributes of being a caregiver (06:11), dedication and selflessness (09:38), Mindful Therapy Group (14:38), after the impact program (19:46 ...

Researchers who study mindfulness-based cognitive therapy (MBCT ... compared with a non-meditation group. This is despite the mindfulness group reporting lower levels of subjective stress.

Traditional treatments like cognitive behavioural therapy have shown limited ... who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.