Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Mindfulness is a type of meditation that involves paying attention to your experiences without judgement. The term can cover various forms of meditation, including transcendental meditation ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity related to attention and awareness, according to a study published in the ...