Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

What better way to reduce stress than this? Meditation is really important ... This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

In honor of World Meditation Day, explore intriguing facts about the ancient practice of meditation and discover where to ...

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

For several people, coping with trauma is very difficult. Trauma tends to affect the mental health as well as the physical ...