Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

What better way to reduce stress than this? Meditation is really important ... This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

For several people, coping with trauma is very difficult. Trauma tends to affect the mental health as well as the physical ...