In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for cultivating self-awareness in children. These activities are not only fun ...

Including mindfulness in a child's everyday routine is an easy yet profound way to support their emotional growth. Giving ...

Research indicates mindfulness meditation can alleviate gaming cravings and addiction by improving brain connectivity.

Guided mindfulness meditations can help bring us and our ... If you’re looking for a way to help your children calm down during times of stress or tantrums, Rosita from Sesame Street also ...

We often do this as children but not so much as adults ... to the present has the potential to be immensely grounding. Mindfulness meditation can sound intimidating for an anxious person.

Teaching children, parents, and educators to be mindful of this can foster inclusivity and empathy. • Muslims: Families who practice Islam typically observe holidays such as Eid al-Fitr or Eid ...

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...