The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Guided mindfulness meditations can help bring us and our ... If you’re looking for a way to help your children calm down during times of stress or tantrums, Rosita from Sesame Street also ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Introduce simple meditation techniques suitable for children's age and understanding. Focus on techniques such as mindful ...

This would be called a worry train meditation for younger children and there would be a different version for teenagers. With young children, you need to introduce more of a moving kind of mindfulness ...

Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for cultivating self-awareness in children. These activities are not only fun ...

Including mindfulness in a child's everyday routine is an easy yet profound way to support their emotional growth. Giving ...

Mindfulness meditation is proving to be a game-changer for reducing ... Here are prevention tips to manage kids' gaming ...

Mindfulness is being taught in some schools, but it's not just for children. It's something that parents and carers can add to their lives too, and, if you're learning about mindfulness it can ...

Teaching children, parents, and educators to be mindful of this can foster inclusivity and empathy. • Muslims: Families who practice Islam typically observe holidays such as Eid al-Fitr or Eid ...