In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Including mindfulness in a child's everyday routine is an easy yet profound way to support their emotional growth. Giving ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping ... (Also read: Alwar child ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation ... are perfect for children and adults alike.

This would be called a worry train meditation for younger children and there would be a different version for teenagers. With young children, you need to introduce more of a moving kind of mindfulness ...

Feeling Your Yoga: Tuesdays with Cory class taught by Cory Sampson Cory Sampson has attained 200-hour trauma informed yoga instructor training with an additional certification for working with ...

We often do this as children but not so much as adults ... to the present has the potential to be immensely grounding. Mindfulness meditation can sound intimidating for an anxious person.

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...