Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The term ‘mindfulness’ may ... has lots of ways to help prepare children for different aspects of school life – both practically and emotionally. Fun activities, real-life stories, wellbeing ...

Kenien’s daughter was practicing an idea called ecotherapy, a mindful ... use with their kids because it takes activities that they already enjoy, such as creative arts or movement, and helps ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...