In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Discover the concept of the Zen of Fitness and learn how incorporating mindfulness into your workouts can transform your ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

To amplify macrame's meditative quality, incorporate mindfulness into your practice. Start with five minutes of deep ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Lie on your back and fold your knees, place your feet near to your hips and press your feet and arms into the mat to lift ...

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...

It can be tricky to get back into a routine and studying after a long festive break. Here are some tips to help you get started again and prepare for university life and exams ...