For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

From journalling and mindfulness to the great outdoors – here are 16 simple tips and tricks to boost your mental health and ...

The tree is decorated, there’s snacks for Santa, the presents are wrapped and your kids are wide awake with no sign of sleep ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Vipassana meditation retreats are not your average wellness getaways. They're more like deep dives into the world of ...