For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

By incorporating mindfulness techniques into your routine, you can reduce anxiety, improve emotional regulation, and foster a calmer mindset. Here are some essential mindfulness practices that can ...

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Explore 9 actionable ways to embrace optimism and transform your life. Discover how a positive outlook can boost health, ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Let’s look at some of the most prominent methods that helped us reduce stress in 2024. 8 Mindfulness techniques that helped us in 2024 Despite our best intentions, we don't always make the ...