Mindfulness techniques like deep breathing exercises ... are not a replacement for medical therapy with moderate to severe ...

The mindfulness exercises included activities such as ... those who practiced mindfulness saw a 19.2% greater reduction in ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Mindfulness techniques, when practiced regularly ... increasing the instances of anxiety, depression and other mental health challenges. Here are new coping strategies to deal with them.

It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness means ... Buddhists meditate and learns techniques for how to meditate successfully.

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

Some of the potential benefits of mindfulness include decreased stress, anxiety and depression ... consider the following tips and practices. First step, awareness. Pay attention to what you ...

While many studies have shown the benefits of mindfulness and meditative techniques ... which can also lead to anxiety and depression. Despite these potential negative outcomes, experts say ...

I incorporate mindfulness techniques to treat anxiety, depression, relationship difficulties, and sexual dysfunctions in individuals and couples. There are many components to a fulfilling and ...

Depression, Trauma, Family Conflict, and Stress Management. I work from an integrative approach, using techniques from different models including Cognitive Behavioral and mindfulness techniques to ...