The mindfulness exercises included activities such as ... those who practiced mindfulness saw a 19.2% greater reduction in ...

Mindfulness techniques like deep breathing exercises ... are not a replacement for medical therapy with moderate to severe ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Mindfulness techniques, when practiced regularly ... increasing the instances of anxiety, depression and other mental health challenges. Here are new coping strategies to deal with them.

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body ... clinical ...

It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness means ... Buddhists meditate and learns techniques for how to meditate successfully.

I incorporate mindfulness techniques to treat anxiety, depression, relationship difficulties, and sexual dysfunctions in individuals and couples. There are many components to a fulfilling and ...

Vagus nerve stimulation therapy improved the symptoms of treatment-resistant depression for nearly 500 participants in a major clinical trial.

While many studies have shown the benefits of mindfulness and meditative techniques ... which can also lead to anxiety and depression. Despite these potential negative outcomes, experts say ...

Some of the potential benefits of mindfulness include decreased stress, anxiety and depression ... consider the following tips and practices. First step, awareness. Pay attention to what you ...