This article explores why mindfulness is essential for kids and offers practical techniques families can use to integrate it into daily life, fostering healthier, happier homes. The Importance of ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

The tree is decorated, there’s snacks for Santa, the presents are wrapped and your kids are wide awake with no sign of sleep ...

Including mindfulness in a child's everyday routine is an easy yet profound way to support their emotional growth. Giving ...

Yet, for me, the season's gift is my paragon of mindfulness meditation ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.

Each day, children carry out a 5-10 minute activity or exercise to support their wellbeing. Kate also offers individual lesson plans around popular stories and topics that can be used to introduce or ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Eating mindfully can help children develop healthy eating habits. Here are five tips to ensure the whole family enjoys ...

“My kids seem to really get something out of it ... Photo courtesy Los Angeles Unified School District Since campuses closed in mid-March due to the coronavirus pandemic, interest in mindfulness ...