That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

This article explores why mindfulness is essential for kids and offers practical techniques families can use to integrate it into daily life, fostering healthier, happier homes. The Importance of ...

The tree is decorated, there’s snacks for Santa, the presents are wrapped and your kids are wide awake with no sign of sleep ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Yet, for me, the season's gift is my paragon of mindfulness meditation ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.

“My kids seem to really get something out of it ... District Since campuses closed in mid-March due to the coronavirus pandemic, interest in mindfulness techniques for young people has soared, said JG ...

Including mindfulness in a child's everyday routine is an easy yet profound way to support their emotional growth. Giving ...

Each day, children carry out a 5-10 minute activity or exercise to support their wellbeing. Kate also offers individual lesson plans around popular stories and topics that can be used to introduce or ...