There are lots of games out there that try to gamify things like exercise and mindfulness, but often they are more on the "health app" side of things, instead of feeling like a real game. Spirit World ...
Creating mindfulness exercises around 52 Irish proverbs ... One of them may be climbing a tree when you were ten – it doesn’t have to be climbing the corporate ladder. Whatever makes you ...
Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...
The term ‘mindfulness’ may conjure up images of ... Why not encourage your child to have a go at poses like ‘tree pose’? Focusing on a spot in front of them will help them to balance ...
Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...