A 29-year-old Harrisonburg art teacher was recognized for helping her students find inspiration in nature.

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

There are lots of games out there that try to gamify things like exercise and mindfulness, but often they are more on the "health app" side of things, instead of feeling like a real game. Spirit World ...

Creating mindfulness exercises around 52 Irish proverbs ... One of them may be climbing a tree when you were ten – it doesn’t have to be climbing the corporate ladder. Whatever makes you ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Our six-part mindfulness guide will inform and inspire you to reduce ... and when we do — particularly when we are outside ...

When it comes to leading a balanced, healthy life, we could learn a lot from the Japanese. Their approach to daily living is full of practices that prioritize well-being, mindfulness, and simplicity.

The “Butter” singer joins Jisoo as the faces for the athleisure company while also spotlighting his passion for mindfulness and expanding the brand’s partnerships with K-pop artists.

If you want luxury, try Sedona Mago Retreat Center in Sedona, Arizona ($2,220 for a private room). Or Lumeria Maui in Makawao, Hawaii. For adventure, check out Whitney Base Camp & Climbing School in ...

A 29-year-old Harrisonburg art teacher was recognized for helping her students find inspiration in nature.