There are lots of games out there that try to gamify things like exercise and mindfulness, but often they are more on the "health app" side of things, instead of feeling like a real game. Spirit World ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath ...

Creating mindfulness exercises around 52 Irish proverbs ... One of them may be climbing a tree when you were ten – it doesn’t have to be climbing the corporate ladder. Whatever makes you ...

Why not encourage your child to have a go at poses like ‘tree pose ... The concept of mindfulness can also apply to other forms of exercise. Spending time in nature is one of the best ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

Kick off the week with a focus on mindfulness. Begin meetings with a brief meditation or breathing exercise to clear the mind and set positive intentions. As Jon Kabat-Zinn said, “You can’t stop the ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Rather than medication or surgery, exercise has been her panacea. In 2019, Brenda joined the three-year Pain Relief Project for the Seniors, run by the Chinese University of Hong Kong (CUHK ...

That's where mindfulness meditation can help. Unlike other forms of meditation that use visualizations or mantras, mindfulness meditation often involves focusing on your breath, but without trying ...

Just like you wouldn’t find a cyclist without their bike or a runner without their favourite pair of joggers, you’ll find ...