Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit ...

We explore how mindfulness can play a transformative role in in breaking harmful habits. In this episode of Your South Florida, we explore how mindfulness can play a transformative role in ...

Young kids love playing with phones, and it's worth downloading these six educational apps to teach them valuable skills and ...

easy to feed the kids and it's great, has great leftover, you know, capacity. [Arlene] Value. Value, yeah. We love that as moms for sure. So what is mindful eating? I guess we can start cooking ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...