Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

Head to our homepage to help you and your child prepare for starting primary school and thrive in school life. What is mindfulness and why is your child learning about it at school? Mindfulness ...

Just kind of shake it out. And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground. As you inhale, come up into Table Pose and look ...

The tree is decorated, there’s snacks for Santa, the presents are wrapped and your kids are wide awake with no sign of sleep ...

By teaching mindfulness and empathy, we can create a world where all children feel respected, valued, and included regardless of how or if they celebrate. Did you know with a Digital Subscription ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Including mindfulness in a child's everyday routine is an easy yet profound way to support their emotional growth. Giving ...

Sai's Sprout Preschool is revolutionizing early childhood education with its unique approach that blends mindfulness, hands-on learning, and outdoor exploration. Catering to children ages 2-6, this ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...

Giving teenagers mindfulness lessons at school to boost wellbeing is largely a waste of time, a major UK study has found. The technique, which encourages people to meditate and live in the moment ...

Since the murder of teen Brianna Ghey, mum Esther has fought for wellness lessons in schools - now that's inspired a nine ...