Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

It’s a lesson we’ve learned as we’ve gone through life. But as a child, mindfulness is not as easy of a concept to understand ...

The tree is decorated, there’s snacks for Santa, the presents are wrapped and your kids are wide awake with no sign of sleep ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

By teaching mindfulness and empathy, we can create a world where all children feel respected, valued, and included regardless of how or if they celebrate. Did you know with a Digital Subscription ...

Including mindfulness in a child's everyday routine is an easy yet profound way to support their emotional growth. Giving ...

Mindfulness is a focus on the present moment ... was the last time you looked up at the clouds? We often do this as children but not so much as adults. You might be surprised by the beauty ...

Sai's Sprout Preschool is revolutionizing early childhood education with its unique approach that blends mindfulness, hands-on learning, and outdoor exploration. Catering to children ages 2-6, this ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...