Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Every day kids visit the forest to chat to Bellie and Whizz and talk it all out. And along with everyone watching at home, these new friends will learn that everyone feels these emotions at some ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...

In partnership with Boys & Girls Club of Malibu, the Warrior Academy, designed by Bruce Lee’s daughter, Shannon Lee, shares ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

Amir Anwary, known as amirthevet on TikTok, said he sees five common toxicities effecting dogs quite often, and one of them ...