But there are also endless moments that can cause stress in a teen’s life, whether getting cut from a sports team, doing ...

With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their ...

Giving teenagers mindfulness lessons at school to boost wellbeing is largely a waste of time, a major UK study has found. The technique, which encourages people to meditate and live in the moment ...

Read on to learn about wellness, social media, finance, school, fashion, and pop culture trends for teens in the New Year.

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

The Attend study aims to recruit 480 teenagers and their parents to take part in assessing the impact of mindfulness therapy. Trials for the programme will take place in London, Devon, Sussex ...

For example, teaching mindfulness in schools can help to reduce stress and anxiety, enable children and teenagers to manage difficulties and enhance their learning capabilities. An increasing number ...

Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group.

Mindfulness. “It’s no use going back to ... Therapy support groups for teens in Omaha provide support during the transitional period where teens can bring up issues of independence and self ...