Fall is the perfect season to focus on mindfulness in the garden, to slow down, breathe in the earthy scents, and reconnect with nature. Whether you're digging in the dirt, planting bulbs for next ...

Additionally, its evergreen nature ensures that your meditation ... The post Creating a Fall Meditation Garden for Mindfulness appeared first on The Garden Magazine.

As the vibrant hues of autumn leaves begin to paint the landscape, it signals a transition not only in nature but also in our ...

Choosing the perfect location is key to a forest bathing retreat. Choose a forest that's both reachable and remote, providing ...

I got into crafting by accident in late 2020. I was bored out of my mind, as many of us were at that point of the pandemic, ...

For instance, we become acutely aware of our health only when we fall ill. This concept ... provide valuable insight into human nature, mindfulness offers a practical tool to transcend these ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

This fall, the University of Delaware’s Lab School celebrates 90 years of pioneering excellence in early childhood education, ...

Up Norway partners with InRetreat to launch exclusive wellness retreats in Norway, blending sustainable travel with ...

Benefits of mindfulness and nature exposure have been shown to ... Start dates vary. So many of us fall into patterns of feeling depressed, anxious and overwhelmed. The Live Your Values clinic ...