Creating mindfulness exercises around 52 Irish proverbs ... a walk around the block. Being outside is a great and pleasurable way of coming into the present. Feel the temperature of your skin ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science ... article about some new research showing that mindfulness training could improve mental and ...
We began by conducting a dozen hourlong interviews to ask: “What does financial mindfulness mean to you?” The people we interviewed were from various life stages, from their late teens to ...
Those of us who are naturally more anxious or who’ve been diagnosed with an anxiety disorder may be more likely to feel uneasy at sunset. A 2022 study found that, for people less prone to worry, ...
An officer was outside Richmond Hill School in Aspatria ... Allerdale Police are urging drivers to be mindful when passing the school to keep children safe. They wrote on social media: "Please ...