Creating mindfulness exercises around 52 Irish proverbs ... a walk around the block. Being outside is a great and pleasurable way of coming into the present. Feel the temperature of your skin ...

Silent retreats are powerful experiences designed for individuals seeking a break from life's noise and a profound connection ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science ... article about some new research showing that mindfulness training could improve mental and ...

We began by conducting a dozen hourlong interviews to ask: “What does financial mindfulness mean to you?” The people we interviewed were from various life stages, from their late teens to ...

His two books, Change – Short & Simple and Mindful Mondays, both available now through Amazon and other major retailers, ...

Those of us who are naturally more anxious or who’ve been diagnosed with an anxiety disorder may be more likely to feel uneasy at sunset. A 2022 study found that, for people less prone to worry, ...

After a recent beautification project for an outside learning space at Keister Elementary School, the teacher behind it has ...

In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

A 'sober-curious' experience isn't just limited to alcohol anymore. It's spilling into all facets of life that include ...

An officer was outside Richmond Hill School in Aspatria ... Allerdale Police are urging drivers to be mindful when passing the school to keep children safe. They wrote on social media: "Please ...

Through its long-term partnership with India's biggest eco friendly outdoor music festival, ZIRO Festival, Signature Packaged ...