Creating mindfulness exercises around 52 Irish proverbs ... a walk around the block. Being outside is a great and pleasurable way of coming into the present. Feel the temperature of your skin ...

“Being demure could actually benefit you at work,” conceded Avery Morgan, chief communications officer at EduBirdie, noting ...

Silent retreats are powerful experiences designed for individuals seeking a break from life's noise and a profound connection ...

Virgos' meticulous nature and strong work ethic can lead to burnout. To prevent this, they should set realistic goals, ...

His two books, Change – Short & Simple and Mindful Mondays, both available now through Amazon and other major retailers, ...

After a recent beautification project for an outside learning space at Keister Elementary School, the teacher behind it has ...

While cloud cover will be a bit of a wrinkle in the forecast today as it travels from west to east, it’ll still be an overall ...

A 'sober-curious' experience isn't just limited to alcohol anymore. It's spilling into all facets of life that include ...

An officer was outside Richmond Hill School in Aspatria ... Allerdale Police are urging drivers to be mindful when passing the school to keep children safe. They wrote on social media: "Please ...

Police issued a ticket to the driver of a Range Rover amid continued parking issues at a school outside Chesterfield. On ...

An officer was outside Richmond Hill School in Aspatria on Tuesday afternoon with a speed gun, recording how quickly drivers were going down the main road. The fastest speed recorded by PCSO Nichol ...