Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get your day started. Remember when you used to wake up, dash in the ...

(Also read: 7 morning foods to lower uric acid levels ... Practice preventive measures like nasal cleansing with Jal Neti.

As its name suggests, morning yoga is quite literally yoga that’s done first thing in the morning. It helps you stretch and ...

Here are five easy stretches to kickstart your morning and get your muscles moving: This gentle yoga stretch helps to wake up your spine and ease any tension in your back, neck, and shoulders.

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.

“A lot of people understand the benefits of exercise and training, but they still don’t stretch enough,” said Ayla Tse, a yoga instructor at Pure Yoga. “It doesn’t matter if you’re an ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Bass started working out with F3 – a free, volunteer-led exercise and fellowship group – eight years ago, providing camaraderie and challenging and creative arrangements of burpees, running, push-ups ...

Tasks that used to be simple, like bending down to pick something up, may now cause stiffness or pain. These signs can ...

Discover how to reduce inflammation and alleviate symptoms with strategies such as optimizing sleep environment, stretching, ...

Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on ...