You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, ...

Protesters claim that one intoxicated civic volunteer has been barged into barricadeProtestors were painting there for RG Kar ...

Aug. 30 SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.