If you sometimes or often have trouble mustering up the energy and the motivation to work out, you’re definitely not alone.
Research shows that “want-to” versus “have-to” self-talk boosts intrinsic drive, making it more likely you will follow ...
About 80% of the people who make New Year's resolutions believe they'll be successful but only 9% are. Find out how ChatGPT ...
Cleaning motivation can sometimes seem elusive, particularly when decluttering a space or keeping up with daily chores.
The 75 Medium challenge is the more approachable version of the 75 Hard. Read on for the full 75 Medium challenge rules and ...
Motivational challenges will be addressed. Successes, great or small, will be celebrated. How can I help? I work with adults across the lifespan, offering personalized treatment plans for a range ...
It’s rare in Seattle, and for their rookie coach, to be eliminated from playoff contention before the regular season’s final ...
The New Year is a perfect time to start a new book that will motivate you to have a great year ahead. Here are three must-read motivational books to start your year on a high note.