If you enjoy running on the mills and lifting weights, a workout may sound thrilling ... a gym or any other exercise we have ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits ...

WHEN IT COMES to training gear, an excellent workout shirt can make all the difference. Essentially, you want something that's not only breathable and moisture-wicking, but stretchy enough to move ...

Training Load is a metric designed to quantify how much stress your workouts are placing on your body over time. It combines ...

Consider investing in some of the best motivational books to get you back in gear. Whether you’re on the hunt for a new inspirational read to flip through to resurge your motivation or are ...

“She’s in bloom and unbothered out of reach and at peace,” a photo of a green T-shirt read. Lopez’s fan’s seemed to love her new attitude, and said as much in the comments. “So excited ...

Malaika Arora's effortlessly stylish appearance gives us the motivation ... comfort for her workout. To make her outfit stand out, she layered it with an oversized white shirt, enhancing her ...

Here’s our process. Whether you are looking to shed pounds or add bulk, here is how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges ...

That’s where motivational quotes come in—these simple yet powerful words can give us a push when we need it most. “Motivational quotes remind us that we can do hard things when we need to.

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Getting in workout hours can be challenging, especially if you can't make that commute to the gym. However, thanks to the advancements in technology, access to online fitness classes gives you the ...