In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

It can also increase airway space, decreasing the common symptoms of sleep apnea, such as snoring. For optimum comfort you ...

A night of solid sleep is supposed to mean you leap out of bed, twirl around your bedroom and breeze out the door to conquer the universe. But if the main thing you notice as you stagger to the coffee ...