Eucalyptus oil is commonly used for steam inhalation as it relieves inflammation and helps clear phlegm. However, it can be ...

Uncover powerful remedies for chest congestion, from natural solutions to expert tips on when to seek professional care.

Cold symptoms are nothing to sneeze at. Get rid of yours fast with these cold-relief remedies vetted by medical professionals ...

Medications like Vicks Vapo-Rub or topical menthol ointment may also provide symptomatic relief, says Dr. Adalja. In adults ...

But before you go into full panic mode, it's important to understand that mucus has a purpose-it's helping protect your respiratory system. Now, let's dive into what you can do to clear it out and ...

Sometimes the mucus in the chest gets so clogged that it becomes difficult to sleep peacefully at night. If there is mucus in ...

Nasal irrigation is a simple and highly effective way to keep your sphenoid sinus healthy. By flushing out irritants and ...

Nose blowing “gives you temporary relief, but there are more effective ways of clearing that mucus and helping in the long run,” Filip said. Ear, nose and throat doctors, or ENTs, recommend ...