and the multifidus — deep back muscles that also help stabilize the spine. The deepest abdominal muscle is the quadratus lumborum in the lower back, which helps stabilize the pelvis. Minor core ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

A previous study showed that football players with relatively more severe pre-season ‘HGT’ injuries had a significantly smaller size of the multifidus muscle. Objective This study was designed to ...

rug.ac.be Objectives—To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods—Each of ...

Among these, the deep muscles—such as the multifidus and rotator brevis and longus muscles—emerge as unsung heroes, providing structural support and preventing spinal collapse. However ...

A local physical therapist is aiming to help the many out there with back problems with her new book titled “Suck It In”. Christine Lynders, the book’s author and a physical ...

This includes the internal and external obliques, rectus abdominis, pelvic floor muscles and multifidus (which helps to keep your spine stable). Start in a push up position with your hands ...

“This is one of my favourite moves because you move from a neutral to a flexed spine with control, working the abdominals and the multifidus,” says Williams. Lie on your back with your arms by ...