Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

December brings new physical goals, and these 21 gym gifts are exactly what you need to get the fitness fan in your life!

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Jessica Johnson's arms swelled after she tried the rigorous 'Murph Challenge', a popular CrossFit workout. Swollen limbs can ...

The specific condition that crops up linked to exercise is actually called exertional rhabdomyolysis (ER), “which is ...

"I wanted to get the magazine-cover body," Frade, 30, said ... While there is good evidence that resting one to three minutes ...

Kevin Clark spends his days trying to help others improve their physical and mental health. This weekend he'll work to help ...