There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

The specific condition that crops up linked to exercise is actually called exertional rhabdomyolysis (ER), “which is ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

Try a fitness calculator like My Fitness Pal to track your calories and macros during the day, plan meals, and possibly begin a meal prep program to build lean muscle. We’ve had many readers find ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

The smart ring is for the person who can’t part with their stats but wants to track them most discreetly. They don’t want something cumbersome or too noticeable; they want a simple design that they ...

As cyclists age, our training routines need to be adjusted to accommodate the inevitable physiological changes that come with ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Whoop is a screenless, wrist-worn wearable that tracks your health, workouts, sleep and overnight recovery via a combination ...