Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

While there is good evidence that resting one to three minutes between sets of exercise is ideal for building muscle, that ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might ...

Fitness in 2024 is taking a different turn into bringing elements of health, enjoyment, as well as becoming more accessible ...

If you’re looking to enhance your gym routine and maximise results, the push-pull-legs (PPL) workout split is worth ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...