Some systemic conditions too can cause muscle fatigue, such as Anaemia, Hypothyroidism, Insomnia, Mental health conditions, ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Fitness in 2024 is taking a different turn into bringing elements of health, enjoyment, as well as becoming more accessible ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

Muscle is the longevity drug” Steve Welch, CEO Restore Hyper Wellness As we age, muscle becomes much more than just a symbol of strength or ...

Athletes can improve their performance and reach their fitness goals more effectively by maintaining good gut health. A ...

Adding Australian almonds into your diet can boost your fitness journey with their muscle recovery benefits and rich ...