Home workouts are a great way to get fitter and stronger, and they can be used to build serious muscle as well. If you have ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Incorporate short bursts of physical activity into your day and build muscle and stamina with ‘fitness microdosing’ — the ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

It improves overall fitness, helps build strong muscles and bones ... such as running, each week. It also recommends muscle ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

As the saying goes, “everything old is new again”—and that applies to your workout gear, too. One of the hottest fitness ...

Mikologym introduces the MIKOLO Fitness Smith machine, offering versatile and safe workouts for home gyms. NEW YORK, NY / ...

Less than 7 hours sleep group: Those who slept on average 6 hours per night (1-2 hours less than the recommended amount). 7 ...