Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Incorporate short bursts of physical activity into your day and build muscle and stamina with ‘fitness microdosing’ — the ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

FROM THE EXPERTS at Men’s Health comes the ultimate program designed to help you burn fat, build muscle, and get seriously ...

The gym is a confusing place. So many exercises, machines, modalities. For the uninitiated, it can all be rather overwhelming. As if working out wasn’t hard enough, many people struggle to overcome ...