Less than 7 hours sleep group: Those who slept on average 6 hours per night (1-2 hours less than the recommended amount). 7 ...

Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...

The researchers concluded that: 'A habitual reduction of one to two hours in the daily period of sleep is not able to modify the effects of resistance training with elastic bands. In addition, 16 ...

A muscle expert and professional bodybuilder has shared a diet and workout routine ... Dr Michael Israetel is a renowned ...

Fitness culture is a double-edged sword ... and empowering forms of training,” says CrossFit Games Athlete and Fittest Woman in the UK, Aimee Cringle. “Getting stronger and fitter should be a goal for ...

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended ...

The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...