In her regular column, business founder and wellness expert Nicola Elliott looks at one thing we can all do that will make ...

Fitness in 2024 is taking a different turn into bringing elements of health, enjoyment, as well as becoming more accessible ...

Wondering how to treat a pulled muscle? Fitness writer and trained PT Miranda Larbi has the answer and it involves RICE. There’s nothing like starting the new year with ambitious fitness goals ...

“You can really feel the difference between the two different textures, and I liked being able to line up the finger-tip ridges to target specific tight spots,” says The Independent’s ...

We know just how beneficial walking can be to our mental health, but did you also know that it’s a great cardio workout and muscle-building exercise? And the benefits don’t stop there.

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” explains Will Pate, strength a ...

The researchers concluded that: 'A habitual reduction of one to two hours in the daily period of sleep is not able to modify the effects of resistance training with elastic bands. In addition, 16 ...

Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...

Fitness culture is a double-edged ... CrossFit Games Athlete and Fittest Woman in the UK, Aimee Cringle. “Getting stronger and fitter should be a goal for everyone, regardless of gender, and building ...

This is significantly higher than the UK government RDA of 55.5g per day for males aged ... Especially if, like me, fitness and muscle training is important to you. From news to politics, travel to ...

Learn what causes muscle soreness, how to get rid of it – and how to minimize the pain after your workout. The Latest Here are the symptoms of pelvic floor dysfunction and exercises to help you ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...