Recently, her fitness coach Namrata Purohit shared a video of Sara doing an EMS session. In the video, we can see both Namrata and Sara in the EMS sessions. EMS or Electro Muscle Stimulation is an ...
Compound exercises are movements that engage multiple muscle groups and joints simultaneously ... what these commonly used exercises in the fitness space are and how to do them.
I'm a Fitness & Nutrition writer for CNET who enjoys ... not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in ...
I'm a Fitness & Nutrition writer for CNET who enjoys ... Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for ...
Whether you are looking to shed pounds or add bulk, here is how to tailor your workout to help you reach your fitness goals ... to stimulate new muscle growth as you progress.
fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden ...